Falling Asleep, Staying Asleep, and Waking up Fatigued

            Sleep is so important to your overall health, for athletes’ sleep is the time needed for muscle recovery. For your everyday desk worker, it is a time to allow their brain to reset and wash away the stresses of the day before. Every day more research is coming out on the importance of sleep and how beneficial it is to our overall health as human beings. So then why do so many people have such a hard time falling asleep, staying asleep, and actually feeling well rested after a night of sleep?

            Did you know that Chiropractic care can actually help you sleep at night and even help your body get more well rested sleep so you can wake up feeling like you can take on the day! Hear me out for a second, what is one thing you may say yourself or you hear others say when they can’t get to sleep or stay asleep? They say that they are too uncomfortable, but why are they too uncomfortable? Maybe there are some tight muscles, pinched nerves, muscle knots, unknown pain in the neck or back. Maybe it is the position that they are sleeping in that is causing all of this discomfort. By going and seeing your Chiropractor they can evaluate what is going on that is causing all of this difficulty sleeping. By figuring out this problem they can fix the cause of the problem and in no time, you’ll be on your way to uninterrupted dreamland!

Alleviating Discomfort to Allow for Better Sleep

            Some people are feeling the aches and pains after a long day of work and obviously not visiting their Chiropractor regularly, and they are getting into bed already with large amounts of discomfort. This discomfort leads to restless sleep and awkward sleeping positions which in turn is just causing the aches and the pains to become worse. The majority of the time these aches and pains are caused from spinal misalignments which has an effect on the muscles and nerves in the body. By seeing your Chiropractor they can specifically find these spinal misalignments, fix them at their root cause, and when your body is free from these misalignments you will notice almost immediately how much easier it is to get comfortable in your bed when it is time to go to sleep.

            Here at inTune Chiropractic Clinic, Inc. our Doctors are specialized and experts at finding and eliminating these spinal misalignments in order to getting you back to doing everything that you love doing. They are especially trained and are experts in working with athletes, pregnancy, and pediatrics.

Evaluate Sleeping Patterns/Positions

            Your sleeping position may be the issue for why you cannot get a good nights rest. Sleeping on your stomach or side, maybe your arms are crazily strung above your head. All of these are ways that can cause further pain and discomfort while you are trying to sleep. The Doctors at inTune Chiropractic Clinic, Inc. are excellent at evaluating your sleeping patterns and figuring out ways that will help you sleep better. It might be being aware of your initial sleeping position and making sure your are not in any uncomfortable positions or changing out certain pillows or mattresses. Your sleeping posture is just as important as your everyday posture and certain positions can cause discomfort in the body or even cause blockages of air flow which will make a restful night of sleep almost impossible.

Ease Tension and Improve Your Body’s Efficiency

            By getting regularly adjusted and removing the spinal misalignments you are removing the buildup of tension that your body creates during your daily activities. By releasing this tension your body can easily and naturally fall into a comfortable deep sleep without the need for harmful prescription drugs. Not only that but chiropractic care causes your body to be more efficient during the normal hours of the day and expending all the necessary energy so by the time your laying in bed your body is ready for a long, deep, rejuvenating sleep.

Conclusion!

            Visit inTune Chiropractic Clinic, Inc. today if you are having any troubles sleeping. The Doctors at inTune Chiropractic are skilled, knowledgeable and are here to help you live your best life!

If you ever have any questions about how we can help or what conditions we can treat and help you with please reach out and we can schedule a consultation and see you in the office!

Reach out to us at: 615.553.2268

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“Remember to keep your mind and body inTune!”