It’s my birthday! I want to thank everyone who made it special today. But also I wanted to ask, for my birthday I would love to hear all about how chiropractic care has helped you!? Happy Sunday! #Dr.Chanel #chirocAre #chiropractor #mtjuliet #tn #birthday

Dr. Al is heading back to Nutrishop this weekend! If you missed seeing us in the shop we will be there tomorrow from 10-12am. We are so thankful for Jay & Mike letting us come and hang out in a shop! @nutrishopmtjuliet @mike_nutrishopmj #nutrishop #mountjuliet #intune #Dr.Al #Mikefromnutrishop #piezowave #comehangout #chiropractor #chirocare

New month means new business cards! We also have new magnets! If you haven’t picked one up yet, stop by and grab a FREE magnet!! It’s always a beautiful day to get an adjustment! #magnet #getadjusted #happyhalloween #october2020 #newmonth #newgoals #letshelp

Who’s ready for O C T O B E R! Another month means new goals and new opportunities! Call us today and let’s help you reach your goals! #intune #pain #chirowellness #chiropractor #mountjuliet #intunechiro

With the weather changing here in Nashville, allergies are kicking in and so is the cold weather. Being regularly adjusted can help keep those allergy headaches at bay. If you have any questions just give us a call! 615.553.2268 #intune #chiro #winter #summer #allergies #headache #chiropractor #mtjulietchiro #callus!

🎉This Sunday marks 1 year! 🎉 Dr. Chanel & Dr. Al graduated from Palmer College of Chiropractic - Florida. I can’t believe it has already been a full year since we walked across that stage. No one could have prepared us for 2020, and being new business owners. But it’s been one heck of a ride. We are so thankful to our families and fellow Docs that have supported us through it. We are grateful to our patients, and all of the support the Mt. Juliet community has had for us! It’s been almost 9 months since opening our office, and we can’t wait to see what the rest of the years bring! If you have any questions about Chiropractic care, or our office, I’d be happy to help! “Everyone is welcome, No one is perfect, Anything is possible!” #chiropracticcare #1styeardoctor #doctor #mountjuliet #community #tn #intunechiro #chiro #happyfriday

We wanted to introduce ourselves to all the new patients & followers! Dr. Chanel & Dr. Al started inTune Chiropractic back in January of 2020! And we are beyond thankful and humbled by all of the support! We wanted to say thank you for all the referrals and trusting us with your care. We look forward to growing with all of you and can’t wait to help everyone! Happy Wednesday! #chiro #mtjuliet #intunechiro #chiropractor #sports #doctors #dc #hereforyou #humbled

Deadlifts are complicated! But they are also so fun if you do them properly! So let’s break it down... Back flat & core tight. That being said you want to make sure that your lats are not rounded forward. Rounding any part of your Back can be dangerous. You want to drop your butt so you hit around 90 degrees. Now, EVERYONE is different! You want to make sure you do NOT butt wink here. If you have to tuck your butt under and tilt the pelvis to get to 90 degrees. Then the weight might be a bit too heavy, you should drop the weight and work more on your form. Training with proper form is the quickest way to reach those PR goals! Sometimes some biomechanical issues may get in the way of obtaining that proper form. And that is why it is so important to get into your Chiropractor for a proper evaluation of form! We love to help weightlifters, runners, athletes, and more perfect that proper form in order to reach their maximum potential! Get in to see us today for a full biomechanical evaluation! #properform #docsthatlift #sportschiropractic #intunechiropractic #chiro #getadjusted #deadliftnation #doctordeadlift #mtjuliet