Therapeutic Sports Massage
Here at inTune we are constantly working to bring you various methods to improve your overall health. Therapeutic sports massage is just another way to keep your mind and body inTune! This type of massage focuses on soft tissue aches, pains and injuries by concentrating on areas of the body that are overworked and stressed from aggressive and repetitive movements. Sports massages are a form of deep tissue massage that apply deep and firm pressure to loosen muscle knots, improve blood flow and prevent lactic acid build up.
Benefits include but are not limited to:
- Increased joint range of motion
- Increased flexibility
- Increased sense of well-being
- Increased relaxation and focus
- Increased supply of oxygen and nutrients
- More relaxed nerves
- Better sleep
- Faster recovery time
- Eliminates by products of exercise
- Decreased muscle tension
- Decreased muscle spasms
Give us a call to schedule an appointment!