by Dr. Al McGuire | Sep 18, 2026 | Injury
Not knowing what to expect is usually the real source of anxiety about a first chiropractic visit, not the treatment itself. Once you know exactly what happens, check-in to walking out, most of that nervousness disappears. Here’s the honest, no-surprises... 
by Dr. Al McGuire | Sep 18, 2026 | Family
“Is this safe right now?” is the first question almost every pregnant patient asks before anything else. It’s a fair question, and the honest answer is yes, when it’s done by someone specifically trained for it. Here’s what that training... 
by Dr. Al McGuire | Sep 18, 2026 | Performance
You’ve tapered, you’ve carbo-loaded, you’ve done everything right the week of the race, and then mile eight happens and something you’d been half-ignoring for weeks turns into the reason you don’t finish. Here’s how to catch it... 
by Dr. Al McGuire | Sep 18, 2026 | Recovery
“Sauna or cold plunge” isn’t really an either/or question, they do different jobs. But before we get into which one fits your goals, here’s something worth knowing: not all saunas are infrared, and at inTune, ours isn’t. Here’s what... 
by Dr. Al McGuire | Sep 18, 2026 | Recovery
Nobody jumps into 35-degree water and thinks “this is great.” The first 20 seconds are rough for everyone, including people who do this every week. What keeps people coming back isn’t that it stops being uncomfortable. It’s the cold plunge...